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Lower Abs

  • 🕒 Duration – Do for 3 Rounds
  • 💪 Target Area – Lower Abs
  • 📈 Difficulty – Beginner, Intermediate, or Advanced

3 Leg Exercises

  • 🕒 Duration – Do for 4 Rounds
  • 💪 Target Area – Legs
  • 📈 Difficulty – Beginner, Intermediate, or Advanced

3 Shoulder Workout

  • 🕒 Duration – Do 3 Rounds
  • 💪 Target Area – Shoulders
  • 📈 Difficulty – Beginner, Intermediate, or Advanced